Qi-Gong Tai-Chi is low impact healing exercise
LIGHT INTENSITY PROGRAM (for Older Adults/Seniors)
Health Preservation Practice Program
- Qi Gong, Tai Chi and Bāguà
- Soft Exercise
- Tranquil Exercise
- Posture/Balance Exercise
- Energy Healing Exercise
- Abdominal Breathing
- Meditation
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Sifu:
Instrcutors:
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