Qi-Gong Kung-fu for Adults 13 and up
HIGH INTENSITY PROGRAM
(for Young Adults/Adults)
Shaolin Qi Gong Practice Program
- Secret Power from Internal Strength, Meditation
- External strength/ Endurance Exercise
- Eight Animal Shaolin Kung Fu Style
- Weapon Forms
- Positive Influence
- Agility/Coordination/ Reflex
- Self Defense
- Tranquil Chi Kung & Meditation
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Sifu:
Instructors
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