Each Qi-Gong Kung-Fu student learns the following for each level:
Warm-up
10x your level palm push ups
4 Internal Strength Exercises
1 Combination Exercise
4 Punches
4 Kicks
1 Standing Form
1 Form
1 Mutual Fight
1 Isometric Exercise (Chin-Kai)
Note: This is for Black Sash (Beginners) only.
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